Wild Sprout

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Overview

Wild Sprout Menu
1. Breakfast Menu
  Available till 11pm on weekdays and all day on Saturday
  1. BYOB / Build Your Own Breakfast
    Poached Egg
    R 8.00
    Scrambled
    R 15.00
    Rosa Tomatoes/Tomato Relish
    R 12.00
    Creamy Mushrooms
    R 18.00
    Plain Mushrooms
    R 13.00
    Avocado (seasonal)
    R 20.00
    Goats Cheese/Feta Cheese
    R 15.00
    Rocket
    R 12.00
    Salmon
    R 35.00
    Sourdough/100% Rye
    R 7.00
    Vegan/Grain Free Bread
    R 15.00
  2. Green Omelette (GF, DF, SF, B)
    R 85.00
    3 Egg Omelette Mixed With Spinach, Parsley & Basil. Filled With Caramelized Onion, Goats Cheese / Feta, Avo (Seasonal) & Rocket.
  3. Zucchini Fritters (GF, DF, SF, B)
    R 72.00
    Topped With Poached Eggs to Your Liking & Our Homemade Tomato & Onion Relish.
  4. Yoghurt & Chia Bowl (GF, DF, SF, V, B)
    R 68.00
    Coconut yoghurt and Chia served with seasonal fruit, our in house gluten free and sugar free granola crunch, drizzled with honey.
  5. Wild Soul Bowl (GF, DF, SF, V)
    R 68.00
    Gluten Free Oats, Cacao, Dates, Hemp powder, almond mylk topped with Cacao Nibs, Fresh Banana, Cranberres, Pumpkin Seeds & Almond butter.
  6. Shakshuka (GF, DF, SF, B)
    poached eggs to your liking in a Turkish tomato sauce with a dollop of coconut yoghurt and chopped chives.
    Vegan/Grain Free Bread
    R 15.00
    Sourdough/Rye
    R 7.00
2. All Day Menu
  With Harvest Table From 12pm
  1. Creamy Mushrooms on Toast (GF, DF, SF, V, B)
    Creamy Mushrooms On Toast With Wild Sprout Hummus. Drizzled With a Kale Pesto On Sourdough / 100% Rye.
    No Additions
    R 65.00
    Smoked Salmon
    R 35.00
    Grain Free Bread
    R 15.00
    Poached Egg
    R 8.00
  2. Smashed Avo (GF, DF, SF, V, B)
    Smashed Avo With Lemon, Pickled Onion, Sesame Seeds & Chilli Flakes on Sourdough / 100% Rye.
    No Additions
    R 65.00
    Peached Egg
    R 8.00
    Gluten, grain and dairy free vegan bread
    R 15.00
    Smoked Salmon
    R 35.00
  3. Toasted Banana Bread (GF, DF, SF, V, B)
    Served With Coconut Oil / Butter.
    No Additions
    R 50.00
    Chai Seeds and cinnamon
    R 25.00
    Wild Sprout Home Made Nutella
    R 25.00
  4. Fig & Pecan Loaf (GF, DF, SF, V, B)
    Served With Coconut Oil / Butter.
    R 50.00
    Add: Goats Cheese & Honey
    R 25.00
  5. Hemp Jacks (GF, DF, SF, B)
    R 75.00
    Hemp Flapjack Stack Served With Speciality Nice-Cream, Seasonal Fresh Berries, Topped With Cacao & Almond Drizzle.
  6. The Medi Flat Bread (GF, DF, SF, B)
    Hummus, Cherry Tomatoes, Cucumber, Olives, Pickled red onion, Danish Feta, Rocket and a sprinkle of Dukkah spice served on a open toasted coconut wrap.
    No Additons
    R 85.00
    Chicken
    R 25.00
    Avocado
    R 20.00
3. Toasted Sarmies
  With Harvest Table From 12pm
  
  Choose your bread: Sourdough or rye
  Vegan or Grain Free Bread
  R 15.00
  Vegan or Grain Free Bread
  R 15.00
  Vegan or Grain Free Bread
  R 15.00
  1. Vegan Caprese (GF, DF, SF, V)
    R 75.00
    Vegan coconut cheese, Homemade Basil Pesto (nut free, dairy free), Cherry Tomatoes, Mixed Seeds and Chilli dressing.
  2. Superfood Vegan Sarmie (GF, DF, SF, V) R75
    Roasted Butternut Hummus (Cinnamon infused), Hemp Seeds, Baby Spinach, Avo, Baobab Mayo, Sprouts.
    Roast Chicken
    R 75.00
4. Wild Wraps
  With Harvest Table From 12pm
  1. Chicken Wrap (GF, SF, B)
    R 85.00
    Chicken, Avo, Basil Pesto, Baby Spinach, Cabbage, Grated Carrots, Caramelized Onion & Feta.
  2. Vegetarian Wrap (GF, DF, SF, B)
    R 70.00
    Sundried Tomato Paste, Hummus, Caramelized Onion, Goats Cheese, Baby Spinach, Cabbage, Grated Carrots & Grated Baby Marrow.
  3. Thai Chicken Wrap (GF, SF, B)
    R 80.00
    Free Range Chicken, Cabbage, Thai Dressing, Grated Carrots, Grated Baby Marrow & Feta.
  4. Greek falafel Wrap (GF, DF, SF, V)
    R 73.00
    Sundried Tomato Paste, Lemon Tahini Dressing, Aubergine, Roasted Peppers, Falafel, Baby Spinach.
5. Sweet Delights
  1. Cheesecake of the Day
    R 65.00
    GF, DF, SF, V
  2. Billionaire Short Bread
    R 39.00
    GF, DF, SF, V, B
  3. Rawnola bars
    R 30.00
    GF, DF, SF, V, B
  4. Superfood Fudge Finger
    R 28.00
    GF, DF, SF, V, B
  5. Sweet potato brownie
    R 65.00
    topped with our vanilla nice-cream and cacao or nutella drizzle.
    GF, DF, SF, V, B
6. Smoothies
  R 5.00
  Swop Banana for frozen Cauliflower
  1. Cacao Nut
    Cacao, Cashews, Banana, Mulberries, Maca, Mesquite, Almond Mylk & Himalayan Salt.
    350ml
    R 55.00
    500ml
    R 65.00
  2. Green Cream
    Guayusa, Mango, Lemon, Hemp, Spinach, Avo & Coconut Milk.
    350ml
    R 55.00
    500ml
    R 65.00
  3. Superberry
    Blueberries, Blackberries, Banana, Almond Mylk, Chia, Camu Camu & Coconut Oil.
    350ml
    R 55.00
    500ml
    R 65.00
  4. Pnut Power
    Banana, Almond Mylk, Oorah Organic Whey, Homemade Sugar Free Peanut Butter, Cinnamon, Dates, Chia & Maca.
    350ml
    R 55.00
    500ml
    R 65.00
7. Smoothie Bowels
  GF, DF, SF, V, B
  1. Berry B-Rad
    R 76.00
    Banana, Mixed Berries, Coconut Flakes, Lucuma, Chia, Almond Mylk & Dates. Topped With Cinnacrunch Granola, Fresh Banana & Then Drizzled With Almond Butter.
  2. Coo Cacao
    R 76.00
    Cacao, Coconut Oil, Coconut Milk, Hemp, Mulberries, Almond Butter, Avocado, Dates Topped With Goji Berries, Cacao Nibs & Toasted Almond Flakes.
  3. Fig-a-licious
    R 76.00
    Figs, Banana, Maca, Cinnamon, Sugar Free Peanut Butter, Oorah Organic Whey, Dates & Chia Seeds. Topped With Seasonal Fruit, Hemp Seeds, Coconut
    & Peanut Dust.
  4. Add Ons
    Sprouts
    R 15.00
    Organic Whey Protien
    R 20.00
    Superfood of your choice
    R 12.00
    Ginger Shot
    R 20.00
8. Juices
  1. Bao-Nade
    Baobab, Spring Water, Lemon, Ginger & Honey.
    350ml
    R 45.00
    500ml
    R 55.00
  2. Core-Green
    Spinach, Kale, Cucumber, Celery, Mint, Lemon,
    Apple & Ginger.
    350ml
    R 45.00
    500ml
    R 55.00
  3. Full Monty
    Coconut Water, Cucumber, Kale, Spinach, Aloe, Spirulina, Mint, Lemon & Ginger.
    350ml
    R 45.00
    500ml
    R 55.00
  4. Rise & Shine
    Carrot, Orange, Lemon, Ginger, Turmeric & Cinnamon.
    350ml
    R 45.00
    500ml
    R 55.00
  5. Nosi’s No Flu
    Orange, ginger, apple cider vinegar, black pepper, turmeric, cayenne pepper, lemon and sundried chilli.
    350ml
    R 45.00
9. Shots
  1. Ginger
    R 20.00
    25ml Shot Of Ginger.
  2. Revive
    R 30.00
    50ml Ginger, Lemon & Honey.
  3. Beautify
    R 30.00
    50ml Activated Charcoal, Apple & Lemon.
  4. Refresh
    R 30.00
    50ml Black Pepper, Turmeric, Ginger, Lemon, Unfiltered Apple 30 Cider Vinegar & Filtered Water.
10. Alternative Hot Drinks
  Switch to Almond Mylk or Oat Mylk
  R 10.00
  1. Matcha Latte
    R 38.00
    Matcha Green Tea Superlatte Blend.
  2. Beetroot Latte
    R 38.00
    Beetroot & Cocoa Velvet Superlatte Blend
  3. Turmeric Latte
    R 38.00
    Turmeric, Cinnamon & Ginger Golden Superlatte Blend
  4. Choc Chaga
    R 40.00
    Chaga Mushroom, Coco Oil, Cacao, Hemp Seeds, Coconut Nectar & Coconut Flakes (DF)
  5. Superboost
    R 40.00
    Almond Mylk, Vanilla Extract, Cacao, Cinnamon, Coconut Nectar, Maca, Mesquite (vegan Horlicks)
  6. Red Selection
    R 30.00
    Red Espresso – Flat White / Latte.
  7. Bulletproof
    R 40.00
    Espresso, MCT Oil & Grassfed Butter (Blended)
  8. Theonista Chai Latte
    R 35.00
  9. Guayusa
    R 35.00
    Green Energy Tea.
  10. Tea Selection
    R 17.00
11. Coffee
  Decaf / Anything can be iced - just enquire
  1. Flat White
    R 26.00
  2. Latte
    R 28.00
  3. Americano
    R 23.00
  4. Cortado
    R 25.00
  5. Double Espresso
    R 20.00
  6. Coconut Vanilla Shake
    R 65.00
    Homemade Vanilla & Coconut Nice Cream with a double shot Espresso & Cacao Drizzle.
Menu last updated: 25 May 2020
Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.

Address

278 Main Road
Kenilworth
Cape Town
7780

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