GI Jane - Guilt Free Food

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Gi Jane Guilt Free Food Menu
A menu designed by a personal Trainer, sports nutritionist and an executive chef.
We have taken Macro Nutrients into consideration with every dish as well as Calories.
We use only the freshest ingredients and put time and effort into every dish.
We also do meal plans and meal prep.
1. Starters
  1. 2 Poached Egg and Wholewheat Toast
    R 58.00
    2 Poached Eggs, Avo on Wholewheat Toast
    
    30.1g Carbs 20.5g Protein 15.9g Unsaturated Fats
    
    382 Kcal
  2. Seasonal Fruit Salad Bowl
    R 89.00
    Seasonal Fruit Salad, Fat Free Yoghurt, Crushed Almonds and a drizzle of honey
    
    41.1 Carbs 9.2g Protein 5.5g Unsaturated Fats
    
    250 Kcal
  3. 3 Egg White Omelette With Chicken Breast
    R 89.00
    Chicken Breast Strips, Sauteed Red Onion, Roasted baby Tomato and a slice of Wholewheat Toast
    
    22.7g Carbs 29g Protein 3.2 Unsaturated Fats
    
    261 Kcal
  4. Sweet Potato Rosti and Smoked Salmon Roses
    R 119.00
    3 Sweet Potato Rosti's, Fat Free Cottage Cheese, Avo, capers topped with 3 Smoked Salmon Roses
    
    16.4g Carbs 19.9g Protein 13.8g Unsaturated Fats
    
    315 Kcal
  5. Classic Bircher Oats
    R 85.00
    Vanilla, Chia Seeds and Seasonal Berries
    
    91.1g Carbs 17.2g Protein 7.2g Unsaturated Fats
    
    530 Kcal
2. Lunch
  1. Beetroot Wrap With Chicken Breast
    R 67.00
    Chicken Breast, Steamed Green Beans, Fresh Cabbage, Hummus, Cottage Cheese &chilli Olive oil (optional)
    
    21.5g Carbs 17g Protein 9.1g Unsaturated Fats
    
    244 Kcal
  2. Grilled Chicken Breast,Broccoli Stems & Wholewheat Cous Cous
    R 75.00
    2 Grilled Chicken Breasts, Broccoli Stems and Roasted Pepper Cous Cous
    
    34.3g Carbs 39.5g Protein 9.2g Unsaturated Fats
    
    380 Kcal
  3. Ostrich Carpaccio with a Fresh Salad
    R 110.00
    Ostrich Carpaccio, Pomegranate Seeds, Sesame Seeds, Olive oil Lemon Zest Dressing
    
    17.4g Carbs 27.6g Protein 12.4 Unsaturated Fats
    
    316 Kcal
  4. Wholewheat Chicken Noodle Soup
    R 89.00
    Classic Chicken Noodle Soup made with a Healthy twist and Wholewheat Noodles
    
    22.4g Carbs 28.6g Protein 19.5g Unsaturated Fats
    
    380 Kcal
  5. Chickpea and Tuna Protein Bowl
    R 85.00
    Chickpeas, Tuna,Chunky Fat Free Cottage Cheese, Fresh Spring Onion, Paprika
    
    28g Carbs 27.3g Protein 7.9g Unsaturated Fats
    
    312 KCal
3. Dinner
  1. Vegetarian Stir Fry
    R 89.00
    Vegetarian Stir Fry, seasonal Veg, Sesame Seeds, Lite Soy, ginger with Wholewheat Noodles
    
    31.8g Carbs 9.6g Protein 24.7g Unsaturated Fats
    
    407Kcal
  2. Chicken Breast, Broccoli & Sweet Potato Cauli Mash
    R 85.00
    Grilled Chicken Breast, Blanched Broccoli Stems, Sweet Potato Cauli Mash.
    
    55.3g Carbs 48.8g Protein 14.6g Unsaturated Fats
    
    544 Kcal
  3. Scottish Seared Salmon
    R 195.00
    150g Seared Scottish Salmon Fillet, Grilled Asparagus, Roasted Pepper whole wheat Cous Cous
    
    44.8g Carbs 37g Protien 9.9g Unsaturated Fats
    
    422 Kcal
  4. 200g Rosemary Infused Lean Beef Fillet
    R 159.00
    200g Rosemary Infused Lean Beef Fillet, blanched Broccoli with our delicious Tabbouleh
    
    41.3g Carbs 49.9g Protein 27.3g Unsaturated Fats
    
    630 Kcal
  5. Lean Ostrich Mince Bolognaise
    R 205.00
    Lean Ostrich Mince Bolognaise with wholewheat Pasta,cherry tomatoes, Calamata Olives, Artichokes and a drizzle of olive oil.
    
    58.8g Carbs 30.1g Protein 16.3g Unsaturated Fats
    
    528 Kcal
4. Dessert
  1. Protein Shake
    R 60.00
    Vanilla Whey Isolate Protein Shake, Espresso, Banana, Peanut butter, Chia Seeds, almond milk, avo, crushed ice topped with cinnamon
    
    35.7g CArbs 11.7g Protein 7.9g Unsaturated Fats
    
    471 Kcal Per 500ml
    
    Price Varies between 350ml and 500ml
  2. Protein Banana Bread
    A Slice, mini loaf or full Loaf of Protein Banana Bread
    
    Price Varies depending on what you order
  3. Protein Waffle with Sugar Free Ice Cream
    R 75.00
    Whey Isolate Waffle topped with our vanilla protein sugar free ice cream and no added sugar blue berry sauce
    
    57.g Carbs 22.4g Protein 4.3 Unsaturated Fats
    
    378 Kcal Per Seving
    Serves 2( NRV per serving)
  4. Protein Pancakes
    R 65.00
    Protein Pancakes, Fresh mint, Strawberries and a drizzle of honey
    
    43.6 Carbs 20.7g Protein 4.3 Unsaturated Fats
    
    328 Kcal Per Serving (serves 2)
  5. Protein Balls
    R 70.00
    3 x 60g of our secret Protein Balls
    
    38.4g Carbs 14.9g Protein 2.9g Unsaturated Fats
    
    252 Kcal Per Ball
Menu last updated: 17 Jun 2020
Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.

Address

83 Braam Fisher Road
Ferndale
Randburg
2194

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GI Jane - Guilt Free Food

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